CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

1,6km Löp (tillsammans)

Cap 13 min

Vila 2 min

20 min AMRAP

15 Power cleans 50/35

10 C2B Pullups / Rx+ 5 Bar mu

15 Clusters

10 T2B

15 Power snatch

Vila 2 min

20 min AMRAP

6 Varv (vartannat varv)

6 DB Squat snatch

6 One arm Devilspress

Sedan

6 varv

6 DB Hang clean and jerk

12 Split Squat jumps