CrossFit Holistic – WOD90
Metcon
Metcon (AMRAP – Rounds and Reps)
1.
3 min AMRAP x 4
Rest 2 min
1. 20 cal Row + remaining time max cal Ski (Max bike om skis tar slut)
2.
OTM x 20
1. 40 s Bulgarian split squat Left
2. 40 s Bulgarian split squat right
3. 60 s D-ball cleans
4. 60 s Sorensen hold (varannan gång rygg, varannan mage)
5. Vila
3.
20 min AMRAP
500 m Run
”1 Round Cindy”
25 Devilspress 1 x 20/15 kg
”1 round Cindy”
25 Box step overs 1 x 20/15 kg
”1 round Cindy”
25 Burpee box jumps over
”1 round Cindy”