CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

1.

3 min AMRAP x 4

Rest 2 min

1. 20 cal Row + remaining time max cal Ski (Max bike om skis tar slut)

2.

OTM x 20

1. 40 s Bulgarian split squat Left

2. 40 s Bulgarian split squat right

3. 60 s D-ball cleans

4. 60 s Sorensen hold (varannan gång rygg, varannan mage)

5. Vila

3.

20 min AMRAP

500 m Run

”1 Round Cindy”

25 Devilspress 1 x 20/15 kg

”1 round Cindy”

25 Box step overs 1 x 20/15 kg

”1 round Cindy”

25 Burpee box jumps over

”1 round Cindy”