CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

30 min AMRAP

300m Löpning (tillsammans)

Sedan:

8 Varv (4 var)

20 Hang power cleans 35/25

10 Barfacing burpees

Vila 2 min

300m Löpning (tillsammans)

Sedan:

8 varv (4 var)

14 Thrusters 35/25

7 Pullups / Ringrows

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team 2

20 min AMRAP

40 Cal row

30 Benchpress 60/40

20 Toes to bar / knee raises