CrossFit Holistic – WOD90

View Public Whiteboard

Metcon

Metcon (No Measure)

OPEN PREP MASH

Team 2

14.1 (you go I go each round)

10 min AMRAP

30 DU

15 Power snatch 34/25

Rest 4 min

15.5 (Split reps anyhow)

21-18-15-12-9-6-3

Thrusters 43/30

Barfacing burpees

Rest 4 min

15.4 (split reps anyhow)

8 min AMRAP

3,6,9,12…

Handstand pushups

Power cleans 83/55

Rest 4 min

8 min to find:

1RM Clean and jerk