CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team 2

In a 20 min Window

50-40-30

Cal Row

Burpees over the rower

– In remaining time 1RM Cluster

Cap 16 min (så man har minst 4 minuter att lyfta om man inte hinner klart)

Vila 4 min

For time:

2 Rounds

75 Wallballs

75 Deadlifts 70/50

50 Barfacing burpees

Vila 4 min

2 Rounds (Sync)

50 Pushjerks 50/35

50 Backsquats

Total timecap 70min