CrossFit Holistic – WOD90
Warm-up
Metcon
Metcon (Time)
Team om 2
20 min AMRAP
20 Pullups /ringrows
20 Thrusters 40/30
Vila 10 min
For time
21-15-9-15-21
Box step overs 2×22,5/15 DB
T2B /kneeraise
Vila 10
30-20-10
Handstand pushups
Meter Handstandwalk