CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

Team om 2

20 min AMRAP

20 Pullups /ringrows

20 Thrusters 40/30

Vila 10 min

For time

21-15-9-15-21

Box step overs 2×22,5/15 DB

T2B /kneeraise

Vila 10

30-20-10

Handstand pushups

Meter Handstandwalk