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WOD fredag 30 augusti – marklyft

Marklyft: 10-10-10-10
Sit up med bollkast mot vägg: 4×12

MetCon: Löpning 4×450 meter med 90 sek vila mellan

Av Tomas|2013-08-29T20:00:18+01:00augusti 29th, 2013|Wod|0 kommentarer

WOD fredag 30 augusti – marklyft

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