Marklyft: 10-10-10-10
Sit up med bollkast mot vägg: 4×12
MetCon: Löpning 4×450 meter med 90 sek vila mellan
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Fortsätt till innehålletMarklyft: 10-10-10-10
Sit up med bollkast mot vägg: 4×12
MetCon: Löpning 4×450 meter med 90 sek vila mellan