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Visa större bild

WOD lördag 21 september – Date

Välj någon av följande styrkedelar:
Bänkpress 4×8
Marklyft 4×6
Zercher squats 7-5-3-3

MetCon
Helen
3 varv:
Löpning 400m (450m)
12 Pull-ups
21 Kettlebell swings (24kg)

Av Tomas|2013-09-20T20:00:06+01:00september 20th, 2013|Wod|0 kommentarer

WOD lördag 21 september – Date

Dela detta inlägg!