Rörlighet: ca 10 min
Metcon:
Grupp1:
5 rundor av
30m prowler + 30m farmer walk
Grupp2:
5rundor av
10xKB snatch
10xsläggslag(vardera sida)
200m löpning
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Fortsätt till innehålletRörlighet: ca 10 min
Metcon:
Grupp1:
5 rundor av
30m prowler + 30m farmer walk
Grupp2:
5rundor av
10xKB snatch
10xsläggslag(vardera sida)
200m löpning