Teknik: squat
Styrka: tabata squats
Metcon 30rep av:
Box jumps
Pull ups
Kettlebellsvingar
Utfallssteg
Knees 2 Elbows
Push-press
Back exstension
Wall ball
Burpees
DU/SU
Timecap: 20min
Teknik: squat
Styrka: tabata squats
Metcon 30rep av:
Box jumps
Pull ups
Kettlebellsvingar
Utfallssteg
Knees 2 Elbows
Push-press
Back exstension
Wall ball
Burpees
DU/SU
Timecap: 20min