Advanced:
press-push press-push jerk 5 x (2-2-2)

20 minuter AMRAP:
1 jobbar 1 vilar, 1 varv var:
5 Power Snatch 40/30kg
10 Burpees
5 Box jumps

Basic:
Strikt press 5-5-5-5-5

20 minuter AMRAP:
1 jobbar 1 vilar, 1 varv var:
5 Marklyft
10 Burpees
5 Box jumps