Teknik: Hang Power Clean
Styrka: 3 HPW on the minute i 6 min
MetCon 3 varv av:
400 m Löpning
10 x HPC @70% av max
10 x pull ups
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Fortsätt till innehålletTeknik: Hang Power Clean
Styrka: 3 HPW on the minute i 6 min
MetCon 3 varv av:
400 m Löpning
10 x HPC @70% av max
10 x pull ups