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WOD onsdag 27 februari

Teknik: Hang Power Clean

Styrka: 3 HPW on the minute i 6 min

MetCon 3 varv av:
400 m Löpning
10 x HPC @70% av max
10 x pull ups

Av Tomas|2013-02-26T20:00:36+01:00februari 26th, 2013|Wod|3 kommentarer

WOD onsdag 27 februari

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