Avancerad
Tall clean

komplex
Segment clean pull + clean + front squat + jerk (1+1+2+1) x 10

Basic
Clean segment pull – http://www.catalystathletics.com/exercises/exercise.php?exerciseID=322
Stopp 1-2 sek, 5cm från marken, vid knä samt just under höften.

komplex
Clean pull + hang power clean (2+1) x 10

Alla
3 varv
25 KB-sving
10/10 Kettbell cross chops

2 min vila

3 varv
25 KB-sving
15 Ball slams