Teknik:Hang Snatch
Teknik/Styrka: Hang Snatch + Over head Squat (2+2) x 8
Snatch grip Romanian deadlift 3 x 8
8 min Amrap
8h/8v 1 hands KB Sving
5 Armhävningar
5 Goblet squat
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Fortsätt till innehålletTeknik:Hang Snatch
Teknik/Styrka: Hang Snatch + Over head Squat (2+2) x 8
Snatch grip Romanian deadlift 3 x 8
8 min Amrap
8h/8v 1 hands KB Sving
5 Armhävningar
5 Goblet squat