Teknik: Back Squats
Styrka: Back Squats 10-10-10-10
Metcon 15min av:
3 x Back Squats
3-6-9-12-15 osv av
Ring/Bänk dips
Utfallssteg
Situps
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Fortsätt till innehålletTeknik: Back Squats
Styrka: Back Squats 10-10-10-10
Metcon 15min av:
3 x Back Squats
3-6-9-12-15 osv av
Ring/Bänk dips
Utfallssteg
Situps