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WOD söndag 24 mars

Teknik: Bänkpress

Styrka: Bänkpress 5-5-3-3-3

Metcon 14min av:
6 x pull-ups
8 x KB sving
10 x situps
30m utfallssteg m KB

Av Tomas|2013-03-23T20:00:17+01:00mars 23rd, 2013|Wod|0 kommentarer

WOD söndag 24 mars

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