Teknik: Satch grip deadlift
Styrka: Snatch grip deadlift 5×4 på minst 120% av 1RM snatch
Met Con 10 min ARMAP
9 KB clean/arm
6 burpees
3 wall walks
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Fortsätt till innehålletTeknik: Satch grip deadlift
Styrka: Snatch grip deadlift 5×4 på minst 120% av 1RM snatch
Met Con 10 min ARMAP
9 KB clean/arm
6 burpees
3 wall walks