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WOD söndag 4 augusti – marklyft

Teknik: Satch grip deadlift

Styrka: Snatch grip deadlift 5×4 på minst 120% av 1RM snatch

Met Con 10 min ARMAP
9 KB clean/arm
6 burpees
3 wall walks

Av Tomas|2013-08-03T20:00:00+01:00augusti 3rd, 2013|Wod|0 kommentarer

WOD söndag 4 augusti – marklyft

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