Teknik: Clean
Styrka:
Clean pull 5×4 på en vikt som ligger när 1RM i clean
Clean 5×3
Back Squat 3 x 10
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Fortsätt till innehålletTeknik: Clean
Styrka:
Clean pull 5×4 på en vikt som ligger när 1RM i clean
Clean 5×3
Back Squat 3 x 10