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WOD tisdag 13 aug – tyngdlyftning

Teknik: Clean

Styrka:
Clean pull 5×4 på en vikt som ligger när 1RM i clean
Clean 5×3
Back Squat 3 x 10

Av Tomas|2013-08-12T20:00:29+01:00augusti 12th, 2013|Wod|2 kommentarer

WOD tisdag 13 aug – tyngdlyftning

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