WOD tisdag 16 juli – knäböj

Teknik: Good Mornings:

Styrka:
Back squat 5×5
Good mornings 3 x 10

MetCon:
10 x 40/30 clean & jerk
10 x Box jumps 61/51
10 x 60/40 clean & jerk
10 x Box jumps 61/51
10 x 80/50 clean & jerk
10 x Box jumps 61/51
10 x 100/60 clean & jerk
10 x Box jumps 61/51
10 x 120/70 clean & jerk

Time cap 12 min