Teknik: Thruster (front böj + press)
MetCon, tre varv av
Thruster 3-6-9 OTM 60/45
3-5 min vila mellan set
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Fortsätt till innehålletTeknik: Thruster (front böj + press)
MetCon, tre varv av
Thruster 3-6-9 OTM 60/45
3-5 min vila mellan set