CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team om 2

AMRAP 15 (UgoIgo each round)

4 2 DB Thrusters

4 Burpees over DB

4 Toes to bar / Knees to elbows

Vila 5

AMRAP 15 (split anyhow)

60 Frontsquats 60/40

40 Hang Power cleans

20 Shoulder to over head

Vila 5

For time:

21-18-15-12-9

2 DB Burpee box step over

Between every set: 25 Sync KB swings 24/16 kg (synca ögonkontakt under KB)