CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

60 min AMRAP

Team om 2

800m Löpning med varsin KB 24/16 (tillsammans)

50 Clusters 40/30

20 Sync Barfacing Burpees

Vila 2

800m Löpning med varsin KB 24/16 (tillsammans)

50 Clean and jerks 50/35

20 Sync Barfacing Burpees

Vila 2 min

800m Löpning med varsin KB 24/16 (tillsammans)

50 Squat cleans 60/40

20 Sync Barfacing Burpees

Vila 2