CrossFit Holistic – WOD90

View Public Whiteboard

Metcon

Metcon (Time)

Team om 2

For time:

3000m Row

E2M 8 Sync Thrusters 35/25

Timecap 20 min

Metcon 2

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

100 Box jumps over

50 Deadlifts 70/50

10 Ropeclimbs

50 DB Snatch

100m Farmers carry 2DB