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CrossFit Holistic – WOD90

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Warm-up

Gymnastics

Handstand Push-ups (15-20 min)

Weightlifting

Cluster (1-1-1-1-1-1-1-1)

Squat clean thruster
30 clusters FT @ 40/30

Metcon

Metcon (Time)

10 Rounds FT

100m Run

4 Burpees over the bar

4 Clean and jerks 50/35