Announcements
Nya Juniorgrupper startat 27 augusti.
6 veckors styrkefokus: getStrong. Start 30 aug.
CrossFit Holistic – WOD90
Warm-up
Weightlifting
Shoulder Press (10-10-5-5)
Accessory
3×15 push-ups
Metcon
Metcon (Time)
8 Rounds FT
8 Wallballs
8 power cleans 40/30
RX+ 60/40
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP team om 2
8 Thrusters
8 Backsquats
8 burpees over the bar
200m Run (tillsammans)