Announcements

Nya Juniorgrupper startat 27 augusti.
6 veckors styrkefokus: getStrong. Start 30 aug.

CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Shoulder Press (10-10-5-5)

Accessory

3×15 push-ups

Metcon

Metcon (Time)

8 Rounds FT

8 Wallballs

8 power cleans 40/30

RX+ 60/40

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP team om 2

8 Thrusters

8 Backsquats

8 burpees over the bar

200m Run (tillsammans)