CrossFit Holistic – WOD90
Warm-up
Weightlifting
Sumo Deadlift (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
Buy in: Karen 150 WB
Then AMRAP:
50 Sumo deadlift High pull 40/30
50 BarFacing burpees (om de går)
50 Sync Gobletsquats
Metcon
Metcon (AMRAP – Reps)
60s Max Cal Assaultbike
(ej thor)