CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Sumo Deadlift (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

Buy in: Karen 150 WB

Then AMRAP:

50 Sumo deadlift High pull 40/30

50 BarFacing burpees (om de går)

50 Sync Gobletsquats

Metcon

Metcon (AMRAP – Reps)

60s Max Cal Assaultbike

(ej thor)