CrossFit Holistic – WOD90
Warm-up
Teknik
Squat clean + Split jerk
Weightlifting
Squat Clean and Jerk (2 Clean and jerk E2M x12)
Metcon
Metcon (Time)
For time:
10-1:
Shoulder to over head 50/35
Backsquats
Power cleans
20 min Timecap
Teknik
Squat clean + Split jerk
For time:
10-1:
Shoulder to over head 50/35
Backsquats
Power cleans
20 min Timecap