CrossFit Holistic – WOD90

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Warm-up

Teknik

Squat clean + Split jerk

Weightlifting

Squat Clean and Jerk (2 Clean and jerk E2M x12)

Metcon

Metcon (Time)

For time:

10-1:

Shoulder to over head 50/35

Backsquats

Power cleans

20 min Timecap