CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (90s Max reps vila 2 min x6)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP X3

Vila 5 min

1. 30/21 Cal Row

2 Varv

3 Power cleans 60/40

3 Frontsquats

3 Pushpress

3 Backsquats

2. 5 Devilspress 2×22,5/15

5 DB Thrusters

5 DB Pushpress

3. 10 Pullups

15 Pushups

20 Airsquats