CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (10-10-10-10-10-10)

Accessory

Lunges with KB (3×5/ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Boxjumps

8 Burpees

6 Toes to bar

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Deadlift 50/35

8 power cleans

6 Shoulder to over head

200m Run

RX+ 65/45