CrossFit Holistic – RX+ WOD

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Main session

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

2,4,6,8,10

Toes to bar

Frontsquats 50/35

–Rest 1 min–

3 min AMRAP

30m Handstand Walk

AMRAP C2B Pullups

–Rest 1 min–

3 min AMRAP

7 Sumo deadlift high pull 50/35

30 DU

–Rest 1 min–

3 min AMRAP

”Cindyish”

5 Pullups

10 Pushups

10 Pistolsquats

–Rest 3 min–

x3
Scale the HSW part so that you are able to do c2b pullups atleast 30s