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Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – Junior CrossFit 13-15 år

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Metcon (No Measure)

Uppvärmning:

2o2 row 2400m, every m over 200m = 1 burpee

Styrka:

knäböj 5×8

Accessory:

banded hamstring curl 4×30

MetCon: (15min amrap)

10 wallballs

5/10 T2b/knee2elbow