CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Kortleken
Metcon
3 min ON: 1 min OFF x 8 (31 min)
1. 20 Cal Bike
KB Hang snatch
2. 20 Burpee box jumps
Wallballs
3. 20 Cal Row
KB box step overs
4. 20 Cal Ski-erg
KB: 5 Deadlifts + 5 swings + 5 Frontsquats