CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Kortleken

Metcon

3 min ON: 1 min OFF x 8 (31 min)

1. 20 Cal Bike

KB Hang snatch

2. 20 Burpee box jumps

Wallballs

3. 20 Cal Row

KB box step overs

4. 20 Cal Ski-erg

KB: 5 Deadlifts + 5 swings + 5 Frontsquats

Tips till coachen