CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Pizzaleken
Teknik
Frontsquat
Styrka
10 repetitioner Frontsquat
Metcon
15 min AMRAP
To2
20 cal rodd
6 Burpees over the rower
20 Pullups
4 Wallwalk
Pizzaleken
Frontsquat
10 repetitioner Frontsquat
15 min AMRAP
To2
20 cal rodd
6 Burpees over the rower
20 Pullups
4 Wallwalk