CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Sko-basket

Teknik

Repklättring

Metcon

1 min ON : 30s OFF x 12

(18 min)

Buy in each minute: 2 Burpees to target

Sedan AMRAP

10 KB Snatches 1 x KB

10m One KB Over head Walking lunges

10 KB hang clean and jerk 1 x KB

10m One KB Over head Walking lunges