CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Metcon 1

EVENT A

MIN 0-12:

21-15-9

– Cal Row

– Thrusters 20-40 kg

– Sync burpees over the bar

Metcon 2

EVENT B

MIN 12-14, LASTA PÅ STARTVIKT!

MIN 14-20:

Gör ditt tyngsta lyft:

1 Clean + 1 Front Squat

Tips till coachen