CrossFit Holistic – WOD
Warm-up
Gymnastics
Handstand Push-ups (15-20 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP x 3
Vila 2 min mellan
Buy in:
20/15 Cal maskin
5 Burpee box jumps
Sedan AMRAP resterande:
10 Box jumps over
8 Pullups / Ringrows
6 Ground to over head 35/25