CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Terminens pullups-utmaning
Teknik
Squat Clean
Tyngdlyftning
Squat Clean (1 Squat clean Every 90 s x 12)
Metcon
10 min AMRAP
3 Squat cleans
3 Frontsquats
3 Shoulder to over head
Squat Clean
Squat Clean (1 Squat clean Every 90 s x 12)
10 min AMRAP
3 Squat cleans
3 Frontsquats
3 Shoulder to over head