CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Weightlifting

Cluster (Intervaller)

Squat clean thruster
Every 30s x 6

3 Clusters

Vila 1 min

Every 45 x 6

3 Clusters

Vila 1 min

On the minute x 6

3 Clusters

Alla clusters görs Tng

Metcon

Metcon (Calories)

AMRAP 12 min

Buy in :

10-1:

Hang squat clean 35/25

Sumo Deadlift Highpulls

Burpees

Sedan AMRAP Cal Maskin