Main – WOD

Warm-up

Warm-up (No Measure)

3 Rounds
10 DU
10 push up
10 sit up

Weightlifting

A: Front Squat (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min
10 burpees
10 pull ups

RX+ chest to bar pull ups