Main – WOD
Warm-up
Warm-up (No Measure)
3 Rounds
10 DU
10 push up
10 sit up
Weightlifting
A: Front Squat (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
10 burpees
10 pull ups
RX+ chest to bar pull ups
3 Rounds
10 DU
10 push up
10 sit up
AMRAP 10 min
10 burpees
10 pull ups
RX+ chest to bar pull ups