CrossFit Holistic – Junior CrossFit 7-9 år

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Metcon (No Measure)

* UPPVÄRMNING- 10-15min

Lekar

* STYRKA- 20min

5varv:

10 airsquats

40sek-1 minut jägarvila

* LEKAR-10min

Skoljaga

Bacillen

Pizzaleken

* AVSLUTNING-5min

Tabata BALLSLAM!