CrossFit Holistic – Junior CrossFit 13-15 år

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Metcon (No Measure)

* UPPVÄRMNING- 10min

– Lekar

* STYRKA 25min

– Thrusters 5×10 thrusters

– 3×30 banded hamstring curl (liggandes)

* MetCon (20 min AMRAP)

– Team of 2 ”mini triathlon”

120Cal Skierg

120Cal Row

120Cal Airbike

100 Burpees

AVSLUTNING