CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 40 min

20 Man Makers 2 x DB

Vila 2 min

40 DB Box step overs 2 x DB

40 Wallballs

20 Sync Power cleans 40/30

Vila 2 min

80 Cal Maskin

80m Frontrack walking lunges

Vila 1 min

Starta från toppen

Accessory

Metcon (No Measure)

EMOM 20

1. 50s Arnold pressar 2 x DB

2. 50s Bulgarian split squats Höger 2 x KB

3. 50s Bulgarian split squats Vänster 2 x KB

4. 50s Russian twist

5. Vila