CrossFit Holistic – WOD90
Warm-up
Weightlifting
Front Squat (6 x 5 med 2 s paus i botten )
Supersettas med
6 x 15-20 Band pullaparts
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
25min AMRAP
10 Sync KB Hang snatch höger
10 Sync KB Hang snatch vänster
30 Knees to elbows
4 Rope Climbs / Strikta Pullups