CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

Team om 2

A:

For time:

50 Devilspress 22.5/15 kg

40 Cal Echo-Bike

30 Sandbag to Shoulder 60/40

20 Cal Echo Bike

10 Devilspress

cap: 15 min

B:

For time:

60/50 Cal Ski-Erg

60 Wallballs

60/50 Cal Bike-Erg

60 Burpee box jumps

60/50 Cal Row

cap: 15 min

C:

For time:

30-20-10

Toes to bar/knee raise

Sync KB swings 28/20 kg

Pull-ups/ring rows

Sync Goblet step back lunges 28/20 kg

Cap: 15 min