CrossFit Holistic – WOD90

Warm-up

Weightlifting

Split Jerk (1RM)

Metcon

Metcon (Time)

Team om 3

FT 20min Cap:

5000m /4000m Rodd

Vila 6 min

20 min AMRAP (splitta reps)

50 Wallballs

50 Box jumps over

50 Deadlifts 80/55