CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Squat Clean (1RM)

Metcon

Metcon (Time)

For Time ”Squat Cleans”

20 @ 50%

17 @ 60%

14 @70%

11 @75%

8 @80%

5 @85%

2 @90%

Clean Pull (3×3 @100% av 1RM)

Metcon

Metcon (Time)

For Time

100-75-50-25

DU/Singelunders

20-15-10-5

Shoulder to over head 50/35

RX+ 70/45

Om tid finnes

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