CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (20-20-20)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 power cleans 40/30

400m Run

20 Shoulder toover head

Metcon (Time)

5×20/15 cal assaultbike

Vila 3 min mellan