CrossFit Holistic – WOD90

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Warm-up

Weightlifting

KB windmill (3×3 /sida)

Push Jerk (7-7-7-7)

50-65% av 1 RM

Fokus teknik

Metcon

Metcon (Time)

4 Rounds For Time

400m Run

40m Lunges (inge vikt)

40 Airsquats

40 DU/Singelunders

Metcon (No Measure)

20 min OTM

1. 13/7 Cal Assaultbike

2. 17/13 Cal Row

3. 14/10 Burpees

4. VILA