CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Shoulder Press (1RM)

Gör sedan 6×2 @80+%

On the minute

6 min

20s jobb 40s vila

Over the bar hang

Metcon

Metcon (Time)

18 min AMRAP

2,4,6,8….

Thrusters 35/25

Power Cleans

Clusters

RX+ 50/35

Accessory

Team om 2 u go i go

4 varv var:

30s Top of ring hold

30s Hollow hold

30s Bottom ring hold

30s Superman hold