CrossFit Holistic – WOD90

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Weightlifting

Push Press (1RM)

Accessory

Death by Pushpress

@60% av 1 RM

2,4,6

Cap 15 min

Metcon

Metcon (Time)

10 rounds for time

2 Deadlifts 110/75

10 wallballs

Accessory

Barbell Row (4×10)